Important Facts of Common Yoga Protocol and 10th IDY 2024

In this article we providing information regarding Upcoming Day International Day of Yoga – Important Facts of Common Yoga Protocol and 10th IDY 2024.

Important Facts of Common Yoga Protocol and Celebration of 10th International Day of Yoga 2024

“Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action- a holistic approach is valuable to our health and our well-being. It’s not just about exercise; yoga is a way to discover a sound sense of oneness with yourself, the world, and nature.” – Hon. Prime Minister Shri Narendra Modi.

Yoga is a great gift Bharat has given to the world and is a part of our cultural and spiritual heritage from ancient times. Patanjali is known as the father of yoga, and is credited with writing the Yoga Sutras, one of the foundational texts of yoga. Yoga is a holistic practice integrating physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. It aims to unify the mind, body, and spirit, promoting overall well-being and inner peace. Beyond its physical benefits of flexibility, strength, and balance, yoga also enhances mental clarity, emotional stability, and stress reduction. It is suitable for all ages and fitness levels. Yoga fosters mindfulness and a balanced lifestyle besides learning discipline in life.

21st June has been declared as the International Day of Yoga (IDY) by the United Nations, on the initiative of our Hon’ble Prime Minister Shri. Narendra Modi. IDY is being celebrated joyfully and passionately since 2015 with ever growing number of participants across the world with various themes. The theme for the 10th IDY in 2024 is “Yoga for Self and Society”. In year 2023, Hon’ble Prime Minister of India Shri Narendra Modi led IDY from the UN headquarters in New York, joined by 135 countries.

While proposing 21 June as the date for Yoga Day, Hon’ble Prime Minister Shri. Narendra Modi explained in his UN address that the date being the longest day of the year in the northern hemisphere (shortest in the southern hemisphere), has special significance in many parts of the world. In the Indian calendars, the summer solstice marks the transition to Dakshinayana. This imparts atmospheric changes because of the movement of Sun to South of the equator and it also indicates six-month period between the summer solstice and winter solstice. According to the Indian Knowledge System the Suryanamskar Asanas are beneficial for the holistic development of an individual.

Yoga has multiple benefits for all human beings, particularly children. It can help students to develop their physical, emotional and mental health, as well as promote discipline, self- awareness, concentration and relaxation. Yoga equips children with essential life skills that will serve them not only in school but throughout their lives. Integrating yoga into the school curriculum fosters a holistic approach to education, nurturing healthy bodies and minds and enabling children to thrive academically and beyond. It is advised that students under guidance of teachers should practice the Yoga regularly in their school. Regular practice of Suryanamaskar Asanas and Yogaasanas would help students to develop their.

•  Concentration
•  Memory
•  Resilience
•  Mental Adaptability
•  Discipline
•  Health
•  Flexibility
•  Energy

A Common Yoga Protocol (CYP), a specified sequence of Yoga practice of 45 minutes, lies at the heart of the IDY observation. It was developed by some of the most accomplished Yoga gurus of India in 2015. The CYP is as follows.

Hon’ble Prime Minister, Shri Narendra Modi has urged everyone to make Yoga an integral part of their lives. He also said that Yoga offers a sanctuary of calm, enabling us to navigate life’s challenges with calm and fortitude. Hon’ble PM in his address on 11th June 2024 in the light of upcoming Yoga Day said,

“In ten days from now, the world will mark the 10th International Day of Yoga, celebrating a timeless practice that celebrates oneness and harmony. Yoga has transcended cultural and geographical boundaries, uniting millions across the globe in the pursuit of holistic well-being.”

Daily yoga practice will thus be a crucial tool for students’ physical and mental growth as it’s a valuable technique for imbibing self-balance and well-being.

‘Common Yoga Protocol’ videos are available in 22 Indian languages at the following link: https://www.youtube.com/playlist?list=PLxZ05kgQiFwf6JbbEvThIy9AcZ0xrfxvk

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